Important Female Health Tips

Very Feminine Health Tips

In matters of health, men and women are not equal. For us, certain diseases affect us a lot and we must take care of ourselves more. Discover the definitive health guide with the 19 best tips for women.

01.  OBSERVE YOUR FLOW.

The flow changes in quantity and consistency during the menstrual cycle. It is usually whitish and neutral in smell. If you notice that it changes color or gives off a bad smell, or if it is more abundant, and if it is accompanied by other symptoms such as irritation, consult your gynecologist because it could be an infection and, as such, should be treated.

02. AGAINST CYSTITIS.

Proper nutrition helps prevent the onset of cystitis. To avoid it you should a very diuretic diet with foods rich in water that provide vitamins necessary to strengthen the immune system. Blueberries are especially recommended, as they contain anthocyanins.

03. A CLAMP OF YOUR SIZE.

More than 70% of women use an inappropriate bra size, especially the cup. Not wearing the appropriate size can cause discomfort, pain and even hardening that can be confused with tumors.

Discover 5 things you didn't know about the importance of a good bra.

04. FOR THE PREMENSTRUAL SYNDROME.

Essential fatty acids have proven very effective against the discomfort of PMS. You find them in blue fish and nuts.

05. IF YOU TAKE THE PILL, AVOID TOBACCO.

The use of oral contraceptives associated with tobacco consumption multiplies the risk of thrombophlebitis, pulmonary embolism, acute myocardial infarction and stroke. Therefore, Dr. Milagros Pedreira, president of the Group of Cardiovascular Diseases in Women, of the Spanish Society of Cardiology, is blunt: "With the use of oral contraceptives, tobacco suppression is required."

06. SAY NO TO CONSTIPATION.

Of the 20% of Spaniards who suffer from constipation, 90% are women. To avoid this, follow a healthy diet rich in fiber. To reach the recommended 35g per day, incorporate fruit in your breakfast and main meals (such as kiwi) and opt, whenever you can, for whole foods. Seeds, such as flax, poppy or sesame seeds are also a great source of fiber.

Here are 15 ideas to take more fiber.

07. AGAINST SOFOCOS.

Soy, red clover and ginkgo bilova contain isoflavones, which prevent and relieve hot flashes. It also helps to drink little alcohol and coffee.

08. DRINKING WATER AGAINST RETENTION.

Fluid retention is one of the most frequent problems in women. Although it seems strange, drinking water eliminates liquids and with them the toxins accumulated through the excretory system (kidneys and sweat, mainly).

If you have trouble drinking water, take note of these tips.

09. FOOD TO ELIMINATE LIQUIDS.

And in addition to drinking water, take foods with purifying properties that help you eliminate toxins and liquids. For example cherries, watermelon, zucchini, celery ...

10. FOODS WITH IG ALTO FAVORATE BREAST CANCER.

According to a study by the carolino institute in stockholm (sweden), foods with a high glycemic index (potato, bread, cooked carrot) increase the chances of developing breast cancer, since a high glycemic load favors the appearance of tumor cells.

11. IODINE FOR THYROID.

According to the who, it is essential that women take 150 micrograms daily of iodine, to maintain the proper functioning of the thyroid gland. Its lack can cause a metabolic problem of the thyroid. You can find it, in addition to iodized salt in kombu seaweed, wakame seaweed, cod, tuna, sardine or salmon.

12. ATTEND ICTUS SYMPTOMS.

Stroke is the leading cause of death in women over 65 years. It is a set of diseases that affect the blood vessels that supply blood to the brain. Pay attention to these symptoms that appear suddenly: muscle weakness, difficulty on one side of the face to speak, vision problems, the arm and leg on the same side have no strength to remain elevated.

13. THE MEDICINES DO NOT WORK THE SAME IN US.

Medicines can work differently in women and men, because the chemical processes and hormones are not the same. Always consult your doctor and avoid self-medication.

14. IS IT MENOPAUSE?

When menopause is near, menstrual cycles are altered. Hot flushes or sudden redness of the skin accompanied by heat occur and in some cases, mood swings, tiredness and irritability also appear. Pay attention to these symptoms and changes to identify it.

15.  TIRED AND IRRITABLE ... WHAT IF YOU MISS IRON?

men need 8 mg a day while we require up to 18mg to make up for what we lose during menstruation. to avoid deficiencies - which cause fatigue, fatigue and lack of concentration - take foods that have iron such as lean red meat, cockles, chocolate, clams, lentils or almonds.

these are the best foods for anemia.

16. EXERCISE AGAINST DIABETES.

A study shows that a healthier life, lowering 7% weight and performing at least 150 minutes of exercise a week, could reduce the rate of onset of diabetes by 34% in 10 years.

Get fit with clara.es.

17. BALANCED DIET FOR YOUR HEART.

Estrogens decrease during menopause, which causes a woman's cardiovascular system to respond differently to excess fat, sometimes generating a lot of cholesterol. Therefore, we must follow a diet rich in fruit, vegetables, fish, eggs, nuts and low-fat dairy.

18. STRONG BONES.

This mineral contributes to bone health and prevents osteoporosis. In adulthood we need 1,000mg / day, but during menopause we need 1,500mg / day because it does not assimilate so well. To strengthen your bones, take at least two more dairy products a day. Good sources of calcium are milk, cheese, yogurt and fish with edible bones (for example, sardines).

Discover 6 alternatives to milk.

19. COLON CANCER CAN BE PREVENTED

Almost half of the new cases die. It could be reduced if more cases are detected in time. With a colonoscopy after 50, it is enough to discover possible polyps and remove them so that they do not eventually become tumors. Don't leave it